Warmup
Deadlift -
135x5
155x5
175x5
195x5
215x5
235x5
255x5
275x3
300x5x3
I will never do cardio going into a squat or deadlift workout again.
Pull-Up -
5x4, 4x3
Barbell Row -
120x8x3
Dragon Flag -
5s*8x3
No prehab
Elliptical -
1hr, 1 incline 7 resistance, 140-155 pace, 130-140bpm, ~680kcal
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