Warmup
Overhead EZ Extension -
30x12
40x12
50x12
60x7
That external rotation "slip" during the 235 unrack seems to have set my left shoulder worse; it didn't like these (which makes sense, since I cheat the later reps by throwing my elbows out).
Preacher Curl -
50x13, 9, 10
Rope Pressdown -
40x20
Aggravated shoulder.
V-Bar Pressdown -
40x20x2
Didn't aggravate shoulder.
Face Pull - 5x15x3
BER - Micro*15x3
Super couch with twist
Quad rolling
Upper back rolling
This is the last two-a-day workout; it was nice for a while but I think I'll benefit psychologically (and progress-wise) from moving back to the evenings.
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