Warmup
Bench -
45x5
65x5
85x5
105x5
125x5
145x5
170x3
235 Unrack - tweaked my left shoulder; it felt like it pretty much slipped backwards out of the socket
195x3 (4F)x2
190x4
CG -
155x5
160x5
165x4 (5F)
165x0, 1 (pin press)
155x5x3
Bench (ring finger) -
155x5
Feels weird
I'm going to try benching in the annex again and doing everything in the evenings. I guess we're back to one workout per day. It's also time to put the prehab back in, since the limiter here may just be shoulder stability.
Looking back over my logs, the common element in my progress here seems to be the floor press. I want to do some higher-intensity work on the bench itself, so I'll throw floor press where Push Press was and switch bench down to triples. I'll also try throwing in strict press and close grip for 5x5s after those movements...I'm really just throwing shit at the wall to see what sticks at this point. After the meet I'll rotate bench out for floor press and go back to the push/strict pressing cycle on the other day.
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