2014-05-25 Squat Opener

Warmup

Squat -
45x5
85x5
125x5
165x5
205x3
245x3
275x3 (Belted here on out)
305x1
335x1
365x1
As with the bench, I didn't feel "with it" this time.

Press -
135x1

Armbar - 10lbs, 10 rotations each side, 2 presses
Hardstyle Plank - 2 set of 5x10 on, 5 off
Farmer Carry - 35s, 4 double-lengths of the annex
Shoulder Tap - some # for two sets