Warmup
Deadlift -
135x5
165x5
195x5
225x5
255x3
285x3 (belted from here on out)
315x3
345x1
370x1
395x1
415x1
225x1x5
Video on the way via Josh.
415 felt slow, but I wasn't as mentally "there" as I have been previously, and it looked like a decent choice of opener.
Clean -
225x0
185x1
225x0x2
135x1
Squat -
135x1x5
Actually did a couple of doubles but whatever.
Bench -
45x5x3
No comments:
Post a Comment