2014-05-20 Bench (Slingshot)

Warmup

Bench -
45x5
65x5
85x5
105x5
125x5
145x5
165x5

Slingshot -
185x5
205x5
215x5
225x3, 4 (5F)
235x3
245xNegative, 1
255xF
Didn't attempt the negative; shoulder fell out of place.