Post-Meet Program Plan

General thoughts -
1) I need to get a lot better at push-ups
http://hundredpushups.com/test.html
Using something like this, presumably.
2) Front Squats and Snatch-Grip Deads
http://www.t-nation.com/free_online_article/most.../the_snatch_grip_deadlift
3) Possibly/probably add intervals back in

Reading online suggests that Front Squat and Snatch-Grip Dead both tend to come in around 80% of the conventional versions.

To help keep my focus on life rather than lifting, I'm going to drop back to 3 days per week and do this initial run in the traditional abbreviated style.

So, on the Day A / Day B schedule, I'm guessing I'll have:

A:
Front Squat 5x3
Push-Ups (until 50 good reps)
Chin-Ups
Abs
Prehab - and this time I'll spell out an actual set for it

B:
Snatch-Grip Dead 5x3
Push-Ups (until 50 good reps)
Chin-Ups
Abs
Prehab (as above)