Warmup, including bat wings
Bench -
45x5
60x5
75x5
90x5
105x5
120x5
135x3
150x3
165x1
180x1
195x1
I wasn't thrilled with the technique here; things felt shaky and out of place. I suspect that a full day at Six Flags had something to do with this, though.
No comments:
Post a Comment