2014-05-12 Slingshot Bench

Warmup

Bench -
45x5
65x5
85x5
105x5
125x5
145x5
165x3
165x5 RSS
185x2
185x5 RSS
295x5 RSS
215x5 RSS
225x2 (3F) RSS
235x1 RSS
235x2 RSS
245F RSS
205x5, 5, 4 (5F) RSS
185x7+2(3F)+1
This shit is interesting. I can feel my shoulders pulling forward and trying to bring me out of position; lends a lot to the idea that my upper back strength is part of what's holding me back. The failure mode also supports the idea that my triceps are part of the issue.
Teaching Josh to give liftoffs.

Comp Squat -
45x10x3

Deadlift -
135x10x3