2014-05-15 Deadlift and Bench

Warmup

Deadlift -
135x5
170x5
205x5
240x5
275x5
315x5
355x4
397.5x4, 3x2
Second set with a fabric belt, third with the lever belt.
The last few days have been stressful, and the caffeine/ephedrine stack had worn off hours before I got in because I was waiting on Rich for the microplates and Henry for the belt.

Bench -
45x5
95x5
135x5
160x3
Add Reactive Slingshot
185x5
205x3
225x3x2
Might have had 5 in me on the first 225 set, but cut at 3. Second time did not have 5 in me.