Warmup, mildly
Some slight rolling for upper back
Bench -
45x5
65x5
85x5
105x5
125x5
145x5x3
Didn't focus on form until the last set; these wound up being pretty sloppy.
Side Raise -
20x12
Felt like these were aggravating the shoulder so I stopped and went home.
I'm getting depressed over this. Not doing upper body prehab seems to have cost me.
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