Last heavy lower body workout before competition.
Warmup
Squat -
45x5
85x5
125x5
170x5
215x5
260x5 (added belt)
305x3
440 Walkout
350x5
450 Walkout
350x4
460 Walkout
350x1 (2F) (No Belt)
Took my shirt off for the last one and went without the belt. That didn't work out so well.
My back was shot enough from doing this that I've decided not to do a heavy dead session in the next few days; I'll pull my opener a little earlier and space things out.
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