Wednesday, May 28, 2014

2014-05-28 Final Heavy Day

Warmup

Squat -
45x5
95x5
135x3
185x3
225x1x3
275x1x6
315x1
225x1

Bench -
45x5x2
95x3
135x1x3
155x1x6
175x1

Deadlift -
135x5x2
185x5
225x3
275x1x3
315x1x3
365x1

I planned to do less than this, but singles don't tax me that much. I wasn't totally satisfied with my technique on the top reps, but I should be fine come Sunday.

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