Wall Walks - Walking hands up and down the wall with a band around forearms. Keep elbows in.
Arm Bars - Lie on side, bottom arm overhead as a pillow, bottom leg extended, front leg extended at 90. Hold KB overhead with straight arm and rotate hand. Bring down so elbow touches rib. Make sure lat engages.
Bodyblade - Various angles
I'll be integrating most of these into my program as prehab because I really, really need to keep the right shoulder healthy. Brian also suggested icing it after every workout.
No comments:
Post a Comment