2010-08-02 ME Lower

Eric and a friend of his are onboard to train with us. Sweet. He has experience with 2-Board, too.
Seems he's a lot less experience than I was led to believe, too.

Warmup

Rack Pull (Box 5, 2nd Pin): 135, 135, 135, 185, 185
3x 225, 225, 275, 315, 365
No real pscyheup. Should have worked a bit harder.
Back position was apparently quite good. Might have had more in me, but hey, that's for the next cycle. When I WILL be heavier.
Worked on rounding my upper back out before starting the pull (basically round my entire back hard, then arch lower...it's a work in progress, particularly with regards to air).

GMs: 95
6x 165, 170, 175, 180, 180
180 for all sets next week, methinks.

45-Degree Hyper:
5x10 - 80lbs
Strict. Yay.

Rollouts:
5x10
Ok, need to either switch to fallouts or...something.