Dear god, this sucked.
Warmup
Deadlift: 135, 135, 185, 185, 225, 275
6x3 - 310lbs
Urrrgh. These got heavy by the end.
Squat: 135, 135, 135, 135, 185, 225
5x4 - 255lbs
These were quite hard after those deads.
Rack Pulls (Box 1, Pin 3): 135, 225
0x 330
Started the first rep and just decided to call it quits. Went and got Box 3) and tried to do them from the 2nd pin for a higher pull just to save face, but reracking it to move the pins down (from Box 3) was such an effort that I decided I was just done.
Barbell Row:
3x10 - 85lbs
Decided not to really stress with these.
Weighed in at 174.4 this morning. Weight PR!
No comments:
Post a Comment