Warmup
Bench: 45, 45, 95, 95, 95, 135
1-Board: 135, 135, 165, 185, 205, 210
Getting 225 on this next week, methinks. Which would be nice.
Given that it means I'll probably get 225 3 weeks from now. Which will be fucking sweet.
We've sorta managed to "train" one of the gym employees to hold properly. He's pretty cool with it, which is good, 'cuz he's doing it full-time until we can find more guys.
Dips:
6x +45
And then I remembered I was supposed to DB Bench this week.
DB Bench:
4x6 - 65s
Moving up to 70s next week, which looks mildly impressive when I type it here (5x6 - 70s, however, will not...which is kinda funny).
Pullups:
8, 6, 4, 4, 4 (failed 5th)
Wasn't really getting a whole lot of lat action here...might go on an extended pulldown bender (like, 6 weeks) and come back to these afterward.
Seated DB Clean:
10x 12.5, 15, 17.5, 17.5, 17.5
20s next week. I didn't have my old log, so I had no idea what I'd done last time.
Cressey Shoulder Prehab:
30lbs, 5lbs, 5lbs, Open Hand
Upping the weights on the middle two, possibly the lattermost as well if I can find a DB light enough.
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