I appear to have pulled something in my upper back, right on the back of my right shoulder. URGH.
Warmup
Squat: 135, 135, 135, 185, 185, 225
4x3 - 245lbs
Nice and easy.
Deadlift: 135, 225
5x3 - 300lbs
Alternated grip between sets to try to bring my right side back up. I think I initiated the shoulder issue by holding the bar improperly on right-overhand sets.
My hips appear to be sliding lower; not sure if this is a good thing.
Wasn't having as much luck as usual in pulling back; several of these swung out slightly, which was...annoying.
Oh, and these are getting fucking hard.
Rack Pull (Box 1, Pin 3): 135, 225
3x330
Aaaaand the shoulder started giving me shit so I called it a day.
No comments:
Post a Comment