Very successful day.
Warmup - Just shoulders
Bench -
45x5x3
95x5x2
135x5
160x5
1-Board -
185x3
195x3
205x3
210x3
Was tempted to go for 215 after 205 but decided to play it safe. I think I had it in me (210 was hard, but for bad reasons). Still a very nice PR.
CG Bench -
135x6x5
Seems like a good starting weight.
Pulldown -
115x9, 5
105x6, 6, 5
I'm not satisfied with the ROM I'm getting here.
I've decided to keep going up anyway - I can drop the weight to increase range once I stall out. For now I'll count reps as legal if they hit my eyes.
Standing DB Cuban -
15x12, 12, 12, 10, 12
Rest pausing here. Standing is a lot better.
Pullup Retraction - 15x3
BB Overhead Shrug - 15x3
Pushup Plus - 8x3
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