6/7/2013 - ME Bench

Warmup - mostly lacrosse ball on shoulder and shoulder warmup

Bench -
45x5x3
95x5x2
135x5
160x3

2-Board Press -
185x3
195x3
205x3
215x2 (3F)
210x3
215x3
220x2 (3F)
Good old-fashioned ME day. All failures were within an inch or so of the board.
Music helped with the later ones - I should probably save Lose Yourself for the emergencies and stick with Peace Sells for anything where I'm not really reaching.
Looking to hit a 235 single next week.

DB Bench -
65s - 6-7, 6, 5, 5, 4
Lots of technical issues on the later ones, but it's nice to feel stuff in my triceps.
Getting this next week.

Pulldowns -
100x 10(ish), 7-8, 6, 5, 5
1/3 of the way to the top.

DB Cuban -
15x10
12x10
12x12
12x10x2
The 15s made my shoulders hurt at the start of the external rotation; I'm not sure if this is actual joint pain or just my delts complaining about being used again. We'll see.

Skipped prehab and curls today so I could grab a drink with Paul.