Saturday, June 29, 2013

Shake Recipe Update

Getting more refined. Per quart of water:
1.5 scoops casein
1.5 scoops whey
3 tsp psyllium (and increasing)
1 tsp kosher salt

The salt seems slightly too light (I get a bit out of a pinch more) but overall this seems like a solid "recipe" for mixing into a secondary container. I should probably get going on that, actually.

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