Roughly 2 chicken breasts, tandoori marinade (scraped off before grilling)
5-spice beef (1lb of actual beef, hard to keep total track)
1.5 cups rice
2 Nectarines
Important lesson from today: Portion sizes need to drop. A lot.
Tomorrow's lineup, as an example:
800g chicken breast
0.5 cups rice (between 2 meals)
6oz 5-spice beef (between 2 meals, minimal lard)
1 Onion (in the beef)
1 Bunch Spring Onions (in the beef)
100g Kale (or more) to accompany chicken
Half-head bok choy (in beef)
1 nectarine (post-workout)
5 caps fish oil
This weighs in around 1800kcal. I'll drop things further in a week or so depending on how fast I lose weight.
Tomorrow's got some sled work for conditioning at lunch. Whee.
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