I can't really be bothered to get the dates on these.
Overhead Squat -
45x5x3
65x5x2
75x5
80x5
GHR -Ow
Row -
135x6x2
135x4x1
135x5x2
Lack of success here fed into my change in rowing technique for the future. Not focusing as much on thorax anymore, at least for now.
Front Squat Hold -
275x30ct
295x30ctx4
295x25ct
Fun
Prone Y - 2.5x12x3
Incline Retraction - 7.5sx12x3
Face Pull - 20x12x3
Curl - 22.5sx10x3
----
Bench -
45x5x3
95x5x2
135x3
150x4x5
Press -
45x5x3
75x5x2
110x5x5
Very happy here. Discovered that breathing while holding the top of a rep really helps maintain tightness and prevent issues at the end of a set.
Blast Strap Pushup -
8, 6, 6, 3, 3.5
Noticing some weird stuff with my left scapula here - the right one stays locked down, left one flares up. Not sure what problem that indicates but fairly sure I should stop my sets shorter so it doesn't happen.
Pulldown -
95x 10, 8, 7, 5, 5
Plate Halo -
25x12x1
Yup
No comments:
Post a Comment