Warmup - Shoulders only
Bench -
45x5x3
95x5x2
135x5
160x3x7
Getting better. Having some issues with the right side now (see below).
Floor Press -
45x5x3
95x5x2
135x5
150x5x5
Strong starting point once I got the technique down. This should go up no problem.
Blast Strap Pushup -
8, 6, 5, 4, 4 (5F)
I've figured out the problem - it's not my left shoulder flaring out, it's the right one buckling forward. I need to be very careful about this (and possibly have someone watch for me so I can keep a neutral neck).
Pulldown -
110x 10, 8, 6, 5-6, 5
I'm starting to lose the activation sense in my right lat - I'm guessing it's time to focus a bit more on that side since I can get the left firing every time. I also need to make a huge point of actually doing my prehab and soft tissue work, because we're getting back into injury-prone territory on the right now.
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