I realized a few hours ago that the amount of carbohydrate I can get in a day just from eating a healthy quantity of leafy greens makes rice (and most other pure starches) kind of superfluous - it looks like I'm actually basically just hitting Lewis's approach full force, but with more portion control. The exchange here is that I'm now going to be dropping a lot of money on kale and spinach, but I'll live.
Also going to go through the full 18lbs of chicken per week on fasting alone - that's 2.25lbs (1kg) on lifting days and 3lbs (1.35kg) for conditioning/off. I'm not sure how I plan to divide that up.
No comments:
Post a Comment