Warmup
Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
135x5, 4, 4 (5PP), 2, 1
I got the 5th rep partly with a yell, then slammed the bar down; honestly, it wasn't called for this time. Second I probably could have had 5, but went through counting "x of 4" rather than "x of 5" the way I did on #1. I put on Enter Sandman for #3, did my face-slapping thing, then rushed the setup and failed halfway up. The Push Press was absurdly easy, though; same for the catch-up and gratuitous "I want to keep pressing!" sets. Press just agrees with me, I guess.
I'm not sure if I'm staying strict enough on the later ones, though; I'll see about having someone film my next run.
Pull-Up -
8, 6, 4, 4, 4, 4
For reference, I'm cutting myself off at 10 reps and switching to weighted once I'm up at 10x3 (not necessarily for all days, though).
Curl -
20x8x3
No rest-pause this time. I'll hit 20s once more and decide from there.
Front Raise -
20x8x3
Mildly unpleasant still; I'll repeat this.
Face Pull - 10x15x3
BER - Micro*15x3
BPA - Mini*33, 33, 34
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