Warmup
Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
135x 4 (5F, 5PP), 4 (5RP, 5F, 5PP), 3, 2
It's hard to say what's going on here. Failing too frequently can't be helping; I drank enough to get hungover last night; might be that I'm still drained after deads. My caffeine sensitivity also seems to be down, and I'm not convinced my test is up where it was a few weeks ago.
If I don't get at least 5-4-x-x next week it's back to Push Press.
Pull-Up -
8, 7, 7, 6, 6
Half-reps at the end of 2 and 4. For now the big goal is finishing in 4 sets (8-8-7-7, or [probably just as likely] 9-8-7-6).
Curl -
22.5x8x3
At least one more run here. I might up it to 10 so I can get more stimulus in before increasing the weight; accessories don't get any kind of total rep treatment the way the big 5 do. Then again, maybe that's a bad thing...
Front Raise -
20x8x3
Dropped the weight to see if it'll improve things on the Press. 20s still aren't that easy, actually.
Couch Stretch - 1m/position; working on pushing my hips back to the wall on the upright portion.
Band Pullapart - Mini*a decent number, didn't count because I was talking with Wynnie
UB LAX Ball - Some (switched to LAX now)
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