2014-02-24 Squat

Warmup

Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
250x5
275x5
300x5x3
Quad pain is back; it only really flared up on set 3, but that one was pretty sharp. I've pulled my stance in to help stop my knees buckling (turns out to be a good choice - the reps were easier) but I'll need to start really hitting the roller et al now.

Pull-Up -
9, 7, 7, 7
I did not expect this. The 9th was iffy, but good enough.

Barbell Row -
140x8x3
I felt my right pec act up a bit throughout these.

Front Squat Hold -
315x30x2
I felt my right pec act up a bit more throughout these and cut them when set 2 made it noticeably worse.

Conditioning:
Erg - Overhand
5m @ 3:15
4x90/90 @ 1:55-2:05 / 3:15-3:30

5m rest

Elliptical - Leaning back
5m @ 140spm, 1i, 7r
10m @ 170spm, 1i, 9r
5m @ 140spm, 1i, 7r

My pec is still acting up; I think I may have strained it through a combo of pull-up volume, front squat holds, and the way I carry my bag when I walk to the gym (similar to a front rack). I'll get Wynnie to massage it tomorrow.