Sunday, February 16, 2014

2014-02-15 Deadlift

Warmup

Deadlift -
135x5
155x5
175x5
195x5
225x5
255x5
285x5
320x5x3
Added chalk today. I kept the music on through set 2, then decided that I wasn't getting anything out of it between sets and kept it off until set 3. I only slept 3 hours the previous night though (awake mostly because I popped an extra wellbutrin).
The chalk definitely added something, though; I forgot how much easier everything gets when I'm powdered up.

Pull-Up -
7, 7, 7, 5, 4
Kept it nice and easy.

I cut today short over the combination of tiredness, impending party, and woman.

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