Warmup
Bench -
45x5
60x5
75x5
90x5
105x5
120x5
135x5
150x5
160x5x3
I'm getting tweaks on the front of my right shoulder, but these were pretty easy overall. I still have to recover the form from before - I started touching a bit too low.
Pull-Up -
9, 7, 7, 7
Got some tweaking on the first few sets, but it went away by the last one.
Front Raise -
20x8x3
Still keeping these conservative.
DB Preacher -
22.5x8x3
Long pause between reps. Going up to 25 next time.
BPA - Mini*50x3 curled over the ends and then tucked my pinkies into the loop; kept the length constant for once
Couch 2m/position
LAX Ball UB
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