Warmup
Squat -
45x3
75x3
105x3
135x3
165x3
195x3
225x3
255x1
290x3x3
I got Wynnie to film the second set; my back position still looks pretty ok outside of some hyperextension. I guess this continues as before.
I did start getting the quad pain twinging in again though, so more rolling and voodoo wrapping upcoming.
Pull-Up -
9, 8, 7, 7
Or something like this; I didn't bring my log up.
PRs right and left on this bitch. It might not be long before I can go weighted.
Barbell Row -
135x8x3
Going through the full deadlift setup here made this very, very easy. 140 next time.
That said, I don't know how I'm going to handle accessory work of this kind. Who gives a shit how much I can barbell row down to the nearest 5lbs?
BPA - Mini*100
Couch, 2m/position
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