I skipped the 8th to hook up and party, so I'm shifting off and just skipping the deload deadlift. I think this is another bonus to taking two days off per week in future - that kind of adjustment stops being a liability when you've got a lot of wiggle room. That said, I'll go during the day in future.
Warmup
Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
255x3
290x5x3
I found these tough, but pretty doable. I want film in future, though.
No headphones this time; I had the music on, but it was off to the side. I'm surprised at how loud my opening yell is, actually; I guess I've learned a thing or two about using my diaphragm.
I also made a point of resting around 5 minutes per set.
Pull-Up -
6x5
Long rests here.
Barbell Row -
135x8x3
BPA - Mini*100
Couch - 2m/pos
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