Warmup
Bench -
45x5
60x3
75x3
90x3
105x3
120x3
135x1
150x3x3
Very easy.
Pull-Up -
8, 6, 7, 7, 6
Uni Preacher Curl -
22.5x8x3
Guess it's up to 25 for the first set next time.
Front Raise -
22.5x8x3
I switched to doing these in the scapular plane, and I actually feel it a lot more now. Awesome.
Rolled quad
Couch Stretch 2m/position
Rolled quad
Voodoo quad (top and bottom at the same time)
Tennis Ball Ribs
BPA - Mini*100
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