Warmup
Incline Bench -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
140x4 (5F), 3, 3, 3, 2
I wasn't really feeling it today. With more sleep and a better atmosphere I might have had 5, but who cares, it's still progress.
I also did a couple of press singles afterwards (95, 135) and some decline bench (135x3) at the very end of the workout.
Pull-Up -
7, 6, 6, 5, 5, 3
Front Raise -
20x8x3
Repeat at least once more.
Uni DB Preacher Curl -
20x8x3
Pause reps next time to get a stretch at the bottom.
Couch Stretch - 2 mins per position per side
Rolling - Slow roll along the tight zone of right quad
BPA - Roughly 100x2*Mini
Got some Voodoo bands arriving tomorrow, and I'll start taking my lacrosse ball back to the gym for some upper back release.
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