Warmup
Squat -
45x5
75x5
105x5
135x5
165x5
195x5
225x5
255x3
285x5x3
My right quad's started to act up again; I'm going to get video for Saturday's 295 and adjust things accordingly. For now I'll just roll and stretch (as I've been meaning to); if I'm favoring one leg over the other, I'll add pistols in as an accessory. My left knee felt odd today, so I may have just been shifting weight onto the right to relieve pain on that side.
Pull-Up -
6x4, 4x2
Barbell Row -
135x8x3
No prehab. I've lost my micro band, somehow.
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