Warmup
Bench -
45x5
60x5
75x5
90x5
105x5
120x5
135x3
155x5x3
Solid and fairly easy.
Pull-Up -
8, 7, 7, 7, 6
Front Raise -
22.5x8x3
Curl -
22.5x8x3
Couch - 1m/ea
BPA - Mini*66, 34 (hands closer together)
Upper Back with Tennis Ball
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