This was stupid.
Warmup
Press -
45x5
55x5
65x5
75x5
85x5
95x5
105x5
115x5
125x3
135x5, 4 (5F, PP), 2 (3F, PP, 4F, PP, PP)
This was very, very stupid.
First set I was indeed tired, though I don't know how much of that I can credit to lack of rest. For the second, I got more psyched up than usual and found that it didn't help. For the third, I took things up and put on Enter Sandman again, got pissed, hurled my water bottle at the wall above Costis' head, roared, and went for it. And got 2.
I'm very, very unimpressed with my behavior tonight and don't plan to repeat it. I lift and feel best when I train with focused intensity; what I showed today was juvenile, unsafe, and counterproductive. I'm not going to do this again.
Pull-Up -
6x5
Long rests.
Front Raise -
20x8x3
22.5s next time, to sample.
Curl -
20x8x3
As with Front Raise.
Couch Stretch, 2m/position
BPA, Mini*100
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