Warmup
Deadlift -
135x5
155x5
175x5
195x5
215x5
235x5
255x5
275x5
300x3
330x5x3
Still very good speed on these. My grip gives out around 255.
Deng took a video; my knees look pretty fine. Based on this I think I'm actually good through to 365, though I'm not sure what effect "faster than strong" will have here.
Continuous progress (very possible) puts me at 390x5x3 right before the meet, which sounds pretty nice. Not as nice as 405 would be, but I've learned my lesson on the big jumps.
EDIT: It's actually 400.
Pull-Up -
7x2, 6, 5x2
I'm not 100% sure what happened here; I might just be drained from the deads. I'm still pleased with the progress this represents, though.
Barbell Row -
140x8x2
Stopping these until I find out what's wrong with my pec.
Couch Stretch - 2m/position, moved legs much further forward
Band Pullapart - Mini*75, 50, 50
Upper back work with LAX ball
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