1/10/13

Warmup

Overhead Squat:
5x45

Squat:
5x 95, 135, 185
3x 225
1x 275, 295, 305, 315, 325, 335
Got videos on my phone for these; will start uploading stuff like that once I get scheduling all down. Something of a GM effect on the heavier reps - thinking I'll put GHRs on Mondays and Fridays as a hamstring accessory and see how that works out.

Bench:
5x 45, 95
3x 135
1x 160, 185, 195, 200
First time in a while.

Barbell Row:
10x 95, 95, 95
Nice and easy.

Lat Pulldown:
10x 65, 65, 65
Working on mechanics.