Warmup
Overhead Squat:
5x 45, 65
Squat:
5x 95, 135, 185
3x 225
1x 275, 295, 295, 305, 315
The 315 rep was bad for some reason. I don't remember why.
My low back is acting up. I stretched my hip flexors a lot since this workout and it's gotten a lot better, so I think it's just a matter of tight hips and hamstrings. Going to start stretching again.
Bench:
5x 45, 95
3x 135
1x 185, 195, 195
Lat Pulldown:
10x 70, 70, 70
DB Curl:
10ea x 15s, 17.5s, 17.5s
My arms look weird.
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