1/21/2013

Warmup

Front Squat:
5x 45, 95, 135, 185
3x 235
Getting harder. Probably be easier if my shoulder worked properly.

Bench:
10x 50, 50, 50

Deadlift:
3x 135, 185, 225
1x 275 (x10)
Grip gave out after 7th

Chins:
2, 2, 2
Embarrassing, I know.

GHR:
10, 10, 10
Last set required some rest-pause. I haven't been eating enough.