Front Squat:
5x 45, 95, 135
3x 185, 230
Just increasing this linearly as I feel it out.
Press:
5x 45, 95, 115
Good odds I'll switch to triples here; an unpsyched triple should be under 90% of 1RM, so I doubt I'll see any serious acromion deformation from it (assuming I'd've seen it in the first place; I don't think I have any history of impingement, though that may have changed in the last few days).
Deadlift:
3x 135, 185, 225
1x 275 (x10)
GHR:
10, 10, 10
As I get stronger I can do these with stricter and stricter form. Keeping my hips pushed through makes a considerable difference depending on how hard I force it.
Continuing to stretch my calves between sets.
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