1/11/2013

Warmup

Deadlift:
3x 135, 185, 225
1x 275 (x10)
Speed pulls, working on form. Having some grip issues. Attempting to do fairly strict negatives, but my grip seems to be a tad limiting there.

Front Squat:
5x 45, 95, 135
3x 185
1x 225, 250, 250
Sticking with triples for the time being. The 1RMs caused some issues in my bad shoulder; I'm not sure what caused it, though I assume it's based on the muscular issues I've developed to compensate for the bad labrum. Hopefully as things get fixed up this will go away, though I don't know if it'd be worth doing a 1RM front squat either way. I only did it today because I forgot I was planning on 3RMs here.

Press:
5x 45, 95, 115
Just getting in volume.

GHR:
10x hands down, hands down, hands down
Aggressive calf stretching between sets (1 minute per side).
Going to stick with this for a few weeks then switch to Vampire.