Warmup
Overhead Squat - 45x5
Squat - 95x5, 135x5, 185x3, 225x3, 250x1, 250x1, 275x1, 290x1, 300x1, 315x1, 325x1
Had to repeat the setup for 315 and 325 a few times. This took over an hour. I assume it'll go faster in future.
Bench - 45x5, 95x5, 135x3, 155x1, 165x1, 175x1, 185x1
Easy enough.
Lat Pulldown: 60lbs, 3x10
Seated DB Clean: 9x15lbs, 10x10lbs, 10x7.5lbs
Sweet jesus these got harder.
Going to start out with a lot of rear delt and trap work to assist with bar placement when squatting. Should probably emphasize rows over shrugs for the time being.
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