1/7/2013, Monday

Warmup

Overhead Squat
45x5

Squat:
5x 95, 135
3x 185, 225
1x 250, 275, 295, 305
Skeptical of depth on the 305, but historically that still means competition legal. I need to get film in future.

Bench:
5x 45, 95
3x 135
1x 155, 165, 175, 185, 190, 195
Surprising.

Lat Pulldown:
10x 60, 60, 60
Some of these reps feel a bit weird on my shoulder. If this continues I'll probably ask the guys at PTI about it.

DB Row:
10x 45, 35, 35
Need to remember that the goal with the accessory work is even lighter than it was before.