1/24/2013

Warmup

Squat:
5x 45, 95, 135, 185
3x 225
1x 275, 315, 325, 335, 345
Still getting some back complaints; need to actually commit to the stretching regimen.

Bench:
5x 60, 60, 60
Working on lat activation and general technique here.

Band Pushdowns w/ Mini:
25, 25, 25
Lots of resting and pausing here.
Working on actually locking out the reps more; not sure how good of an idea this is, though since that's the hard part of the movement it's probably worth some emphasis (particularly given how I'm training it light).

Chins:
3, 2, 2, 2, 1
Holds on the last rep of each set.
I'd say this is embarrassing but my actual reps per set past the first wasn't that good even when I was kicking ass at chins. That said, I'm doing these every day.

Face Pulls:
10x 10, 10, 10
Working on holding shoulder position at the top. The right side is noticeably less good at this (at least in terms of what I'm feeling).