Jotting this down while I wait for some files to upload for work. Then off to PT and then training. Whee!
Sunday - Squat 1RM, Bench 1RM, shoulders
Monday - Speed Pulls 10x1, Front Squat to 3RM, Press, GHR (shoulders during PT)
Tuesday - Squat 1RM, Bench 1RM, shoulders
Wednesday - Squat 3RM, Bench 3RM, shoulders
Thursday - Squat 1RM, Bench 1RM, shoulders
Friday - Speed Pulls 10x1, Front Squat to 3RM, Press, GHR (shoulders during PT)
Saturday - can't decide between 1RM and 3RM
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