Warmup
Deadlift:
3x 135, 185, 225
1x 275 (x10)
Front Squat:
5x 45, 95, 135
3x 185, 225
Trying 230 on Friday. I know I'll get it, I'm just so unused to this movement that maxing out is...weird.
Press:
5x 45, 95, 120
Harder.
GHR:
10x Sides, Sides, Sides
Give it a few more times before Vampire.
No comments:
Post a Comment