1/12/2013

Warmup
(Need to put glute bridges back in here. Possibly also GHRs)

Overhead Squat:
5x 45

Squat:
5x 95, 135, 185
3x 225
1x 275, 295, 315, 315, 315
Shouldn't have done the last 315 single.
I'm getting some low back stiffness on these and I suspect it's because of inadequate glute activation (or some positional problems). We'll see.

Bench:
5x 45, 95
3x 135
1x 160, 185, 185

Lat Pulldown:
10x 70, 70, 70
This felt "proper." That said, it also aggravated my currently iffy rhomboid (Jim did some hardcore release on it yesterday and it's still unhappy).

Seated DB Clean:
10x 7.5, 7.5, 7.5
Probably upping to 10s now that I've gotten used to these again.