Warmup
Overhead Squat:
5x 45, 65
Squat:
5x 95, 135, 185
3x 225, 275, 295
PR triple. Eric came along and cued me, which helped a bit.
Back's still acting up on these. Need to work on hip and knee mobility (think my gastroc-soleus complex may have something to do with the hump).
Bench:
5x 45, 95
3x 135, 155, 175
Lat Pulldown:
10x 75, 75, 75
SDBC:
10x 10, 10, 10
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